Recommended Reading

Education is key in any endeavor. Here are some of the resources thathave influenced Healing The Hunger. You may be interested to explorethem further:Shifting Gears by Robin RoseThe Four Agreements by Don Miguel RuizThe Biology of Belief by Bruce LiptonThe Pleasure Trap by Doug LisleThe New Me Diet  by Jade TetaThe Slow Down Diet by Marc DavidThe Seven Principles of Fat Burning by Eric BergHealing Night: The Science and Spirit of Sleeping, Dreaming and Awakening  by Rubin NaimanLights Out: Sleep, Sugar, and Survival by Bent FormbyConscious Breathing by Gay HendricksGood Calories, Bad Calories by Gary TaubesFocusing by Eugene Gendlin

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The Hunger-Fullness Scale

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Crispy Kale