Edamame

Edamame are a great source of protein and are significantly lower in carbohydrates than many other legumes. One cup of edamame contains 190 calories, 18 grams of protein, 8 grams of fiber and only 13 grams of carbs. (most other legumes are 40-50 grams) It contains your daily iron requirement, vitamin C, calcium, potassium, copper, zinc, phosphorus, riboflavin, niacin and vitamin K. They are sold in the pod or already shelled. They are a fun party food, snack or part of a meal, especially when you have to work a little to nibble them out of the pod. You can serve them with a simple miso soup, sautéed spinach and garlic, perhaps  sushi (homemade nori rolls), a seaweed or green salad. A dry delicious sake would complete this Asian meal.

Ingredients:

• 1 frozen package of edamame

• 1 heaping tsp sea salt

• 6 cups water, bring to boil

Here’s How:

1. Bring water to boil.

2. Add sea salt and edamame and cook for 3-5 minutes.

3. Drain and serve immediately with a sprinkling of pink himalayan salt.

Edamame are a great appetizer for guests, accompaniment with a nice brothy soup or salad.