Nutty Crispy Baked Chicken Legs

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Ingredients:

  • 6 chicken legs, washed and dry

  • 2 eggs

  • 1/2 cup sunflower seeds

  • 1/2 cup pumpkin seeds

  • 1/2 cup sesame seeds

  • 1/2 tsp sea salt

  • 1/2 tsp paprika

  • 1/2 tsp oregano

  • 1/2 tsp 21 seasoning salute (Trader Joe's seasoning) optional

  • fresh ground pepper to taste

Here's How:

  1. Cover cookie sheet with tinfoil.

  2. Prepare chicken and place on cookie sheet in fridge to dry.

  3. Allow eggs to come to room temperature.

  4. Place seeds and spices in a food processor and mix until coarsely ground.

  5. Preheat oven to 375

  6. Dip chicken in eggs, then roll in seed mixture and place on cookie sheet.

  7. Bake for 25 minutes on each side.

Serve with a lovely green salad. You can use egg and seed mixture to dip other things into, such as certain veggies (zucchini, onion, peppers) or tofu, tempeh, pork, etc. 

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Edamame